Gymnastics Rehab & Strength

Dr. Ashleigh provides expert physical therapy for gymnasts, having developed a unique focus on gymnastics care over the years. As a former Level 9 competitive gymnast, she has an in-depth understanding of the sport's demands—strength, flexibility, and body control—and the specific injuries athletes often face. Her personal experience as a competitive gymnast allows her to offer treatments that are precisely tailored to meet the needs of gymnasts at all levels, from recreational to elite.

Dr. Ashleigh has worked with national and collegiate-level gymnasts, blending rehabilitation, injury prevention, and performance enhancement to achieve lasting results.

Whether you're recovering from an injury or looking to optimize your performance, Dr. Ashleigh is dedicated to helping you become a stronger, more resilient gymnast.

Strength training is key to enhancing performance, reducing burnout, and preventing injuries in gymnasts. Here's how:

Boost Performance

• Increase Strength → Increase Power → Perform Harder Skills
  Stronger muscles lead to greater power, enabling you to tackle more complex skills.

Reduce Burnout

• Increase Strength → Progress Faster → Stay Motivated
  Strength training helps break through plateaus, reducing monotony and boosting motivation.

Prevent Injury

• Increase Strength → Handle High Forces → Reduce Injury Risk
  Gymnasts endure forces up to 15-18x body weight during landings. Strength training builds the resilience needed to handle these forces and reduce injury risk.

Strength training isn't just about muscle—it's about building a resilient body that performs at its best and stays injury-free. Start strengthening today to take your gymnastics to the next level!