Functional

Rehab

Strength for

Life&Sport

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Empowering You To Move Better, Age Stronger

What if your everyday movement patterns are contributing to injury, holding you back from returning to the activities you love, or increasing your risk of long-term joint damage?
We help you break that cycle through strength, education, and sustainable movement.

At the heart of our mission is a movement ecosystem — built to help you achieve optimal mobility, stability, and strength for lifelong success in both life and sport.

Freedom to return to sport
Freedom to climb stairs and lift your kids
Freedom from injury and disease
Freedom to move well at any age

"Ashleigh's assessment, programming, knowledge and ability to communicate with kids are special gifts. Highly Recommend." -Zack

"Ashleigh understands how aging can shift our strength, balance, mindset & mobility--she meets you where you are." - Lisa

Our Mission:

Helping You Move Better and Age Stronger.

We specialize in optimizing sustainability performance—meaning we help you maintain and enhance your physical well-being for the long run.

Key Services:

Boutique Physical Therapy: Personalized, one-on-one care focused on lasting recovery.
Strength & Performance Training: Programs designed to build resilience and longevity.
Women Health: helping women navigate strength training and movement life transitions- postpartum, perimenopause, post menopause
Youth Athlete Development: Specialized training for rehab, reducing injury risk, and achieving peak sports performance.
Sustainability Performance: Strategies to keep you active and strong through every stage of life.

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TESTIMONIALS

We love working with Ashleigh. She is solution focused and troubleshoots individual needs for our athletes so they can overcome sport specific physical limitations. She helps out gymnasts get and stay healthy and that is tremendously valuable to our team.

Gym Owner

Our Philosophy
Sustainable Movement for a Stronger Life

We don’t just build workouts — we build a sustainable movement lifestyle.
That means training for longevity, not just intensity.

We believe strength is your foundation for:

Injury recovery and prevention
Confidence in daily movement
Hormonal resilience
Aging with power, grace, and independence

Without effort, you are merely existing in this world…You deserve the opportunity to succeed. Let us help you.

HOW CAN WE HELP YOU...

-Move without pain

-Traditional Physical Therapy Fails

-Navigate strength training during perimenopause and post menopause
-Bridge the gap between Rehab and Sport
-Recovery After Injury
-Reduce Risk of Injury

Physical Therapy

Strength Training
Wellness
Small Group Strength Sessions(coming soon)

In-Person & Remote Options